Greetings, I’m Harsha (Sheena)

 Conscious Revolutionary, Empath and Holistic Wellness Guide

Welcome to Living Compassion!  My journey to becoming a wellness guide was a result of going through tough challenges in my own life.  Even from a young age I felt a calling to guide others to heal from their difficult life circumstances. With over two decades of experience guiding individuals and working with visionaries, healers and cultural pioneers, I am an empath who understands compassion begins with self and living it means to reclaim our instinct of self-care and therefore other-care.

What is self-care? From this complex mirage of difficult emotions depicted below, how does one pin point what one is feeling ?

Over two decades of work-play mapping and codeveloping the drL operating system has led me to understand that sometimes we don’t even know what we are feeling, other than physical discomfort! 

Then how does one navigate these complex feelings and sensations? Our journey into healing and self-care begins when we recognise that the process is not only cognitive or limted to talking therapies or counselling, it’s unique! It requires us to dive into the inner realms of our being: breath, body sensations and emotional landscape in order to witness where we hold our dissoance, be it pain, heaviness, anxiety or sorrow. When we witness it and let go of it is when we truly begin to heal.

Start your healing journey with me, please click on the link below.